Water Is Life

     Water is of prime importance to human existence. I learned to drink lots of water on a daily basis when I worked in Malaysia with my Jotun colleagues who showed me the importance of up to two liters of water intake daily.

     I am into water therapy. I drink two liters of water daily, two glasses of which when I wake up in the morning. I am firm believer that it flushes out the toxins in your body which can cause illnesses. Urinating is a way of flushing out.

I changed my drinking bottle to this graded type

     I want to encourage others in my family to do the same but it is hard. They love soft drinks. I am not sure they believe me that drinking lots of water leads to a healthy life.